For every up, there is a down. We must always take time to rejuvenate and refocus. Our lives are busy and in order to get "me time" into a hectic schedule, you have to commit to allotting the time off for your benefit.
We always love our Tuesday night Incremental Yoga class with Kim Knight and this week she invited us to share our kombucha with the class. We sipped on booch post-yoga and had some of our favourite treats from Hummingbird Chocolate in Almonte, ON.
Coming back every week to focus on ways to move better to improve posture, alignment, strength, and flexibility, Kim has led us through a wonderfully beneficial series. Our bodies and minds thank us and we thank Kim! If you're in the area check out her classes. Kim Knight Incremental Yoga
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